Stories have the capacity to draw us in. Almost without effort we find ourselves imagining the place and the people and the better the story the more we find ourselves moved by what we imagine. This natural capacity is the basis of the way of praying called imaginative, or Ignatian, contemplation.

Some people avoid this kind of prayer because they say they ‘have no imagination’ but everyone does–it is just that it seems to work differently in different people. We often think that we should see pictures in our imagination, but, just as commonly, people seem to hear their way into a story while others enter the imagination through a vague but significant sense of where things are.

Imagination is related to memory: if you can call up a memory in some way you can use your imagination in prayer. Think of someone you love or a place where you have been happy and you will find yourself spontaneously using your imagination in the way that works for you.

People also differ in how much work it takes to imagine. Some find their imagination more passive–events unfold before them without effort–while others have a more active imagination–they are more aware of the work that goes into ‘building’ an experience.

However you approach it though, imaginative prayer is a powerful way to enter into a gospel story. The details of the story and the work of your imagination shape a temporary world for you to experience in a real way.

beginning

Choose your scripture passage and become comfortable with it. Read it over a few times until you know what happens and are able to set the words aside.

settling

Find a quiet inner place—as quiet as you have available right now. Begin to remember the story and its setting, letting it take shape, and letting yourself settle there.

imagining

Use your imagination to enter into the story in some of the ways below:

• Watch what happens: listen to what is being said; feel the action with your body.
• Become part of the story either by being yourself or by becoming one of the other people in the story.
• Listen, taste, smell, feel, and watch what happens. Allow yourself to interact with the others in the event: enter into conversation with them, listen to what they have to say to you and to each other, etc.
• Allow the event to unfold through your imagination, taking as long as you want, following the narrative wherever it seems to want to go.
• Respond spontaneously in conversation with God, with Jesus or with one of the other persons in the story.

ending

When you are ready, mark the end of your time of prayer with some closing gesture or words of prayer.

Afterwards you might want to make a note of anything that seemed significant.

Post from: All Things Seen and Unseen

Imaginative Contemplation

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Sometimes it is called “meditative reading” or “spiritual reading”, but could perhaps better be described as praying with a listening heart, since most of the people who have used this approach to prayer throughout the ages could not read.

The “lectio” of lectio divina is a listening with the heart, as you tend to do quite naturally when you are struck by the beauty of a sunset, as you are mulling over a treasured memory, or as you pay attention to someone you love.

In praying this way you hear a scripture passage or other sacred text and you let your heart be your guide. You read slowly, with pauses, and relish or drink in the words you are hearing. A natural process takes place: heartfelt listening moves naturally into a deep reflection upon the words and the silences between them; and that deep reflection leads you to some kind of heartfelt response. You find yourself speaking from the heart to the God who has spoken to you. The ease and rhythm of this approach to prayer can carry you deeper into God.

Beginning

Choose your passage from scripture (or some other text with meaning for you… poetry is good) and become comfortable with it. Read it over a few times to get past any questions that arise about meaning. Invite God to speak to you through the text. Ask for openness. Let yourself settle into an expectant stillness.

This kind of prayer has three “phases” that you move between as you feel drawn: lectio (reading), meditatio (meditation) and oratio (prayer).

Lectio

Read slowly and gently, listening with your heart to the words. There is no need to rush and no need to get to the end of the passage. When a particular word or phrase strikes you and seems to have some savour, linger with it …

Meditatio

… let it into you. Pause with it. Let the word or phrase resonate. Repeat it to yourself silently, relish it, let it echo and soak into you until the “flavour” begins to go, then …

Oratio

… let yourself respond in prayer, in words from the heart, or a space full of silence, or spontaneous, unspoken feeling. Whenever the moment feels ripe, begin to read again …

Ending

When you are ready, mark the end of your time of prayer with some closing gesture or words of prayer. Afterwards you might want to make a note of anything that seemed significant.

Post from: All Things Seen and Unseen

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Post from: All Things Seen and Unseen

“A Template for Daily Meditation”

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