Mindfulness Once Again

Having expressed my ambivalence toward the practice of mindfulness the other day I felt I should report this post from the Scientific American blog by Tom Ireland. MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, …

Choosing Thoughts

Over at Big Think yesterday they had a quote from William James: “The greatest weapon against stress is our ability to choose one thought over another.” If only it were that easy! If only our ability to choose were so straightforward! Since I have had ME I find that anxious and stressful thoughts — usually …

The Experimental Theology of Insults: Two Standards

Richard Beck of Experimental Theology reports the research findings on how we react to insults. Specifically, he and his co-workers ask if the propensity to notice and feel insulted is more an emotional issue (we get angry easily or we are easily slip into negative emotions) or an ego issue (we think we have more …

Mindfulness? Contemplative Attitude?

I have an ambiguous relationship with mindfulness. It is recommended for so many purposes and I have myself taught Anthony De Mello’s version of mindfulness exercises but I have never got far with it as a personal practice. I didn’t when it was offered me as a way of preparing for prayer (I always found …